Health & Wellness
Whether swimming laps at the pool, joining a competitive baseball or softball league, running trails at your favorite park or simply playing a game of HORSE with a good friend, summer is one of the best times of the year to get outside and be active.
Yet, before you get started, it’s crucial to always warm up and stretch properly to help avoid injury. And while there are numerous ways to help get your body primed and limber, these are some of the best methods to use:Read More
Atmospheric pressure and exposure to a key chemical element may not sound like the ideal mix for treating persistent wounds, but it’s actually one of medicine’s most long-standing and highly effective solutions.
The chemical element? Oxygen. And the method itself is known as hyperbaric oxygen therapy or hyperbaric medicine, which has long been used to address not just wounds, including skin grafts and burns, but also decompression sickness (common among divers), carbon monoxide poisoning and even anemia.Read More
If you only remember one thing for the sake of your health, let it be this: sleep well.
Sleep is one of the most critical components in your overall health, affecting your physical, mental and emotional states of being. Unfortunately, in this age of mobile phones, digital clocks and televisions in bedrooms, getting proper rest has become a unique challenge. But don’t accept the idea that sleep deprivation is part of life—it shouldn’t be! There are things you can do to slumber soundly, and Methodist Hospital for Surgery is here to help.Read More
Texans don’t really catch “fresh powder” at home, but we somehow maintain a hearty love of snow and ski slopes. And whether we choose a weekend in New Mexico or a grander getaway to Colorado resorts, Texans are always seeking exciting winter escapades.
But before you head up a mountain—and certainly before you glide back down—prep yourself to stay safe and avoid all-too-common orthopedic skiing and snowboarding injuries.Read More
Methodist Hospital for Surgery, has been awarded a three-year term of accreditation in magnetic resonance imaging (MRI) as the result of a recent review by the American College of Radiology (ACR). MRI is a noninvasive medical test that utilizes magnetic fields to produce anatomical images of internal body parts to help physicians diagnose and treat medical conditions.Read More
What do you think of when someone mentions physical therapy (PT)? If you find yourself believing that physical therapists are called on scene only after someone has suffered a traumatic injury or stroke, allow us to reacquaint you with this particular medical specialty.
PT has numerous applications, for everything from orthopedic pain and neurological conditions to autoimmune disorders and even asthma. And as you may have already guessed, there are various types of PT, too, including orthopedic, acute care, post-operative care, neurologic rehabilitation and more.
In reality, once you look at all that can be accomplished with PT, you’ll probably realize that you or someone close to you could benefit greatly from a consultation and treatment plan.Read More
Most adults consider back pain a common part of life. Long days behind a desk, toting toddlers, gym routines and even daily chores all seem to become known as a twinge in the neck, a throb in the shoulders or just an endless ache along the spine. But how can you know when back pain is something more than just a symptom of the norm?Read More
Not all wounds are created equal.
If you’ve tried all the ointments and employed countless bandages but your wound persists beyond a week or two, it may be time to visit a specialist. And maybe you’ve never thought of wound healing as a struggle, but there are millions who are uniquely prone to dealing with stubborn—even life-threatening—cuts, abrasions and bruises.Read More
Sometimes it’s easy to write off foot pain—blame a long afternoon, ill-fitting shoes or yesterday’s workout—but it’s not something to ignore, especially if it’s persistent.
Fortunately, the podiatric specialists at Methodist Hospital for Surgery have some insight for keeping your feet happy, healthy and steadily stepping along.Read More
Spring abounds! So it’s time to get back outdoors, where you can get active and vary that winter exercise routine—whether you’re participating in sports, biking or running or hiking a trail, the possibilities are endless. But while you’re trekking about the wild outside, make sure you’re aware of potential risks for injury.
For insight, we turn to Joe Goodwin, PT, OCS, CFMT, a physical therapist at Methodist Hospital for Surgery, who sheds light on the best ways to avoid sport or exercise-related injuries.Read More
You probably don’t think about how your joints are functioning when you step out for a stroll—unless those joints are causing pain. In that case, sore hips, throbbing knees and aching shoulders can stop you dead in your tracks. The problem is the way joints connect bones and support every aspect of physical movement; so if you have problematic joints, you’ll feel it every time you take a step, have a seat or raise an arm.
Fortunately, whether your joint pain stems from arthritis, gout or a sports injury, you have lots of treatment options. From simple home treatments to modified diets and visits to the specialists, there’s a solution for almost every unhappy joint.Read More
For most people who are nervous about the idea of surgery, it is the fear of the unknown that concerns them most. No one likes to enter a situation with unanswered questions, but the feeling is seriously compounded when you add things like anesthesia and recovery to the equation.Read More